I just saw this show called Potted Potter, where these 2 guys explained all 7 books in 70 minutes. IT WAS HILARIOUS. During the 6th book “Dumbledore” was telling Harry the prophecy, that one shall (high pitch squeal) LIVE and one shall (dark demon voice) DIE. 1 guy was Harry and the other guy was everyone else, so the other guy had to put on a new hat or wig every time the character was brought it and when he was Voldy he came out with fake snake on a leash, saying “come nagini” in a deep voice
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
Children playing with Barbies in media:“This is Sally. She’s the mommy. She loves fashion, swimming, and she drives a convertible! She has a baby with Ken and sometimes they kiss.” OR “Look, I ripped Barbie’s head off! Ha ha ha! I’m a boy.”
Children playing with Barbies in real life: “This is Aurora, the fallen goddess of the sky. She has been banished from her kingdom and bound to a mortal body by her sister, who rose to power by human sacrifices. She now leads an army of cannibal water spirits who eat men. Sometimes they have orgies. They dismembered a traitor and keep her head on a Popsicle stick as a warning to others. Aurora can turn into a wolf and uses battle magic to paralyze her enemies. The king of the stuffed animals developed rabies and she had to slay him to save his people, but they do not understand that it was an act of mercy and kindness and are sending assassins after her for regicide. This is Aurora’s soulmate, Crystal, but her soul is trapped in a gemstone while an evil spirit pilots her body and attempts to murder her friends.”
